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The NoSDiet
Dan’s blog today has a link to the NoSDiet. A very simple and seemingly good way of eating. It is, of course, little more than your mother told you to do (eat three square meals a day, and don’t be piggy with snacks) but as usual it seems the internet has more brains than big diet book publishers.
My only negative comment about these folk diets is that people have a terrible time understanding that fats in foods have little to do with fatness as in weight gain. So, the NoS guy, predictably, blows off low-fat eating as a fad diet:
[regarding diet systems] It’s funny that these diets masquerade as scientific, because psychologically they rely on the most primitive magicism: magic potion foods that are good for you and can be gorged with impunity, and cursed poison foods that explode with a mouthful (carbohydrates and fat are the two biggies, alternating roles).
What makes you fat is consuming more energy (calories) than you need, and burning not enough of it off, resulting in the storage of the excess as chemical potential energy in fat cells. Since dietary fats are high in calories, that means that reducing dietary fats is a sensible way to lower your calorie intake, and thus a way to avoid becoming corpulent… but this is not the primary benefit of a low-fat diet.
Fats in foods are bad because they are bad for your circulatory system (arteries, veins, heart). Efforts to push low-fat cooking are generally spearheaded by the heart disease people.
In other words, a low-fat diet is important for preventing heart disease. It may, as a side benefit, shave off some calories, but any diet claiming to be beneficial should not be slagging off low-fat eating.
The NoSGuy grudgingly admits that there may be something to eating less fat, and that some fats are required. This is true, and it’s not so complicated to understand. Here is a good reference site that I find myself going back to time and again. They have a very good Healthy Body Calculator (which, incidentally, tells me that I should not miss the start of this year’s running clinics).
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Fantastic Day
Ears are happy. Today was a red letter day.
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Robert Fisk quote
This quote was reprinted in Adbusters (thanks Mum). It is from respected leftist journalist Robert Fisk, who writes for the Independent in England. (Their site is all pay for his stories, so I’ve linked to a site that seems to have at least some of his writing.
“Look, the problem with the progressive left activists in this country is that all they do is talk to each other. I went to a seminar at an East Coast college and all these middle-class women were talking about bridge-building between progressives and activists and socialists, and they wanted to build a bridge to the mainstream press. I said, ‘it’s irredeemable. Don’t waste your time. First of all, stop calling it mainstream. Start calling your press mainstream and call the other alternative.’
“I said, ‘Look, I’m not going to give you advice on what to do. I’m a journalist. But if you want to reach out to people, stop talking to each other in your privileged little room.’”
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More on missile defence
Bloomberg news reports that the pentagon admits missile defence may not even work.
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Smack the Pingu
Once you figure this out, you will enjoy it. (Flash required.)
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Fixed links
Good news for those surfing with Netscape and other browsers that (correctly) barf on URLs containing spaces/ampersands. I’ve fixed my directories to avoid these nasties, and so the ‘See Also’ links in longer stories should now work for you.
After a long hiatus, this article marks the return of secret links… I’m giving this one away because it’s so good… and to remind you to be on the lookout!
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City of Ottawa Budget
It seems to be letter week. This letter is a little late, and I don’t have much time today to flesh it out, so I sent it by email to my city councillor. For those not in the know, Ottawa is facing a largish budget problem. Council has prepared a draft budget that slashes funding to everything good in favour of everything mundane.
Dear Mr. Doucet,
This short email is to encourage you to maintain our quality of life
here in Ottawa as we move through this budgeting process. I, for one,
would be willing to pay more in taxes to support our valuable
festivals and cultural events, as well as many of the other services
which the draft budget targets.
I am all for making cuts to improve efficiency. If we have reached our
maximum levels of efficiency, however, then we must open our wallets
to pay for those things which make Ottawa the place we love.
Colin Henein
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Count us out of missile defence
A letter to Mr. Pratt, minister of defence.
Dear Mr. Pratt,
Canadians are against joining the United States’ missile defence shield. Canadians are particularly against hosting American missiles on Canadian soil.
Mr. Pratt, such a shield is a waste of money because current threats are not based on ballistic missile attacks, they are based on terrorist-style actions which cannot be protected against through missile defence systems. The current security environment is largely due to differences in wealth and quality of life between industrialized western nations and poorer nations. The resources to be spent on this program could be better directed towards reducing inequalities in the world; it is in the resolution of these inequalities that we will increase our security. This is the Canadian way.
Canada enjoys a unique reputation in the world, and we have a unique outlook on the world. While we want to be good neighbours to our southern friends, we need to act in the world according to our Canadian values. Right now we are the true north strong and free; maintaining this freedom is crucial, Mr. Pratt, as most Canadians are not comfortable with U.S. foreign and military policy. We do not want to adopt or condone these policies, or even become implicated in them indirectly. Co-operating with the missile shield commits us to an American way of looking at the world, and encourages the world to look at us as Americans; this compromises our sovereignty, affects Canada’s reputation as a generally non-aggressive peacekeeping nation, and undermines the work we have done to address problems in the world through economic co-operation rather than military intimidation.
Finally, Mr. Pratt, let me be very clear: Canadians are not amused by your suggestion that Canada could host U.S. missiles on Canadian soil. We reject this idea utterly. Since we kicked the last U.S. missiles out in 1969 we have been more confident of our sovereignty and security. Under no circumstances should we host any missiles, especially when Canadians are convinced neither of their value, nor of their advisability.
As Canadians prepare to go to the polls we are watching your government closely. Mr. Pratt, you have the opportunity to show Canadians whether your liberal government is interesting in preserving Canada’s freedom and reputation in the world, or whether your government will simply toe the line as a branch of an American administration. I urge you to make the right choice, and terminate our plans to join the missile defence system.
Sincerely,
Colin Henein
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Snow in Halifax
We’re in Halifax, and things are a mite snowy. Environment Canada is calling the conditions a weather bomb.
A severe winter storm has hit, and Nova Scotia and Prince Edward Island have declared provincial states of emergency. Winds are gusting to 100 km/h, and we’ve had upwards of 70 cm of snow at this time. Everything was cancelled today, and most everything will likely still be closed tomorrow.
Still, it’s nothing that we can’t handle here in Canada… it’s only snow. Plows are working where they can, and everyone is pretty much holed up at home. With high-speed internet working fine, Dan did a full day of work, and Tony and Heather have been able to access their files from the university.
Late this afternoon, Jen and I went out (in snowsuits) for a walk. I took a few photos which people may be interested in. Click below for the full set.
Read the Complete Entry
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Keskinada
Perhaps next year we’ll be able to participate in this cool event.
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Winterlude ice sculptures
Diana, Jen and I went out to view the ice sculptures which are set up in Confederation Park for Winterlude. Despite a brief thaw a few days before, most of the sculptures were in great shape.
I’ve narrowed it down to 6 photos, I’m really quite pleased about how well the pictures turned out. Go go best shot selector! It was freezing cold out, and I’m feeling a little under the weather, but it was worth it. Click below to see more pictures.
Read the Complete Entry
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Smaller Page
I’ve reduced the number of items that appear on this page to 20. You can access older entries from the Archive section on the left, or narrow your view to a category to see only the 20 most recent items in that category. (Most have less than 20 right now.) The look of the individual category pages is a bit weird still, but it is serviceable.
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Change to categories
I’ve recategorized everything in the blog. In the old scheme pretty much everything was jammed together in a Life category. That wasn’t doing anyone any good.
The new categories are inspired by Trivial Pursuit, but I’ve made a few changes to accomodate the types of items I tend to post. Hover your mouse over one of the icons if you are having trouble figuring out what the category is actually supposed to be called.
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Implant Update
Got my stitches out on Tuesday. That went pretty smoothly, so now I will begin to ease back into the flipper bit by bit. Most of the soreness in now gone.
Incidentally, I coaxed the actual implant brand out of my dentist, so pictured in this entry is the actual model (if not size) of the implant that was placed. My implant is 15mm long by 4mm in diameter. Click here to see the manufacturer’s information.
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French folk is here!
My Anthologie de la chanson Française has arrived! 14 cds of French folk music goodness.
I’m listening to the maritime cd right now (La mer, les ports et les marins) and it is exactly what I was hoping it would be: a french counterpart to my collection of English folk anthologies. The recordings are contemporary, by lots of different people, and the songs are great. Too often French folk music compilations consist of weird people singing the classics that have become children’s songs. This is not what is on these CDs… This anthology does not suck.
For those who recognize names, the musical direction on this project was by Marc Robine, Gabriel Yacoub and Emmanuel Pariselle.
Read the previous blog entry on this topic.
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Skating in Toronto
We made a special trip to Toronto to visit with Hilary, since we had not crossed paths with her during the holidays. One of the highlights of our visit was a trip to High Park (see also here) where we skated on Grenadier pond. Only a few small patches of pond were cleared, but it was super-fun.
Read the Complete Entry
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SlimBatteryMonitor Released!
I’ve just released a new program called SlimBatteryMonitor that keeps track of your laptop (and UPS) battery usage on Mac OS X. It’s getting pretty good reviews too!
Apple’s monitor was making me mad. When it is configured to show you how much time remains until your battery is drained, you are condemned to seeing the word CHARGED at all times when your battery is charged. Space on the menu bar is at much too high a premium to put all that worthless text on the screen. I reported this as a bug, and I’m sure you can predict the response…
Therefore I wrote my own. One smart enough to hide itself when not required.
So there Apple… feh.
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Shipping company studies time
This is kind of cool… the Chronopost International shipping company is studying how different cultures use their time. Imagine a North Amercian company “wasting money” on such a project.
Different people, Different times
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Ignorant Objectivist
Someone should feed this guy some DDT (oh yeah, it’s harmless, don-cha know!)
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